Piloxing Training
It’s official, I’m signed up for the Piloxing instructor training on January 15th in San Diego! My first instructor training! For those who missed my last post about Piloxing you can read it here. What is Piloxing?
www.piloxing.com
www.piloxing.com
I love the high intensity of cardio kickboxing, but cardio is typically all you get. With Piloxing, you add the stabilizing exercises of Pilates and a little flare with some dance moves. It’s a fun, upbeat, total body workout! And you smile the entire time! Well, maybe not during the tricep pushups or the hip raises at the end, then you’re gritting your teeth.
Hilary Duff is a huge fan of Piloxing too:
Hilary Duff leaving Piloxing
Check out this video to see Piloxing in action: Piloxing Demo
Here are some clips of the workout:
“Whip it” - www.piloxing.com
Plie on releve - www.piloxing.com
Piloxing speed bag - www.piloxing.com
Piloxing mat work - www.piloxing.com
Piloxing abs - www.piloxing.com
After I complete the 8-hour training course in January, I’ll need to practice my routine with a few people.
Want to join me?? Free class for you! 
Hi, my name is Bri and welcome to my SHAPE! I'm a fitness instructor in Orange County, CA and my blog is about fitness classes, fitness DVDs, reviews on local gyms and studios, and my journey as a fitness instructor.
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